Michael Su 5000m row
5,000m
Meters
21:16.4
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 132 |
May 13, 2019 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.4 | 5,000m | 2:07.6 | 168 | 879 | 28 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 29 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 28 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 28 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 28 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 28 |
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Workout Graph
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