Michael Su 5000m row
5,000m
Meters
22:04.0
Time
2:12.4
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 125 |
May 15, 2019 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.0 | 5,000m | 2:12.4 | 151 | 818 | 28 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 29 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 28 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 28 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 28 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 28 |
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Workout Graph
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