Michael Su 5000m row
5,000
Meters
22:01.5
Time
2:12.1
Pace
319
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 126 |
May 18, 2019 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.5 | 5,000 | 2:12.1 | 152 | 821 | 319 | 26 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 65 | 28 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 686 | 64 | 24 |
| 4:52.5 | 3,000 | 2:26.2 | 112 | 685 | 62 | 24 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 63 | 28 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 65 | 27 |
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Workout Graph
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