Michael Su 5000m row
5,000m
Meters
22:00.5
Time
2:12.0
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 127 |
May 22, 2019 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.5 | 5,000m | 2:12.0 | 152 | 823 | 28 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 29 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 28 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 27 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 28 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 28 |
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Workout Graph
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