Michael Su 5000m row
5,000m
Meters
21:57.5
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 126 |
May 23, 2019 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.5 | 5,000m | 2:11.7 | 153 | 826 | 27 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 28 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 27 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 27 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 27 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 27 |
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Workout Graph
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