Michael Su 3x500m/1:00r row
1,500m
Meters
5:50.9
Time
1:56.9
Pace
101
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,571m |
| Overall Time | 8:50.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 167 |
| Drag Factor | 127 |
May 24, 2019 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.9 | 1,500m | 1:56.9 | 219 | 1052 | 28 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 28 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | |
| r71m |
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Workout Graph
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