Michael Su 5000m row
5,000m
Meters
20:41.1
Time
2:04.1
Pace
319
Calories
143
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 125 |
May 26, 2019 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.1 | 5,000m | 2:04.1 | 183 | 930 | 28 | 143 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 29 | 131 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 29 | 140 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 28 | 145 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 28 | 149 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 28 | 151 |
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Workout Graph
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