Michael Su 5000m row

5,000m

Meters

22:07.4

Time

2:12.7

Pace

299

Calories

Average Watts150
Calories Per Hour815
Stroke Rate28
Stroke Count614
Drag Factor128

May 28, 2019 07:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:07.4 5,000m 2:12.7 150 815 28
4:41.6 1,000m 2:20.8 125 731 29
4:29.2 2,000m 2:14.6 144 793 28
4:23.0 3,000m 2:11.5 154 829 28
4:19.7 4,000m 2:09.8 160 850 28
4:13.9 5,000m 2:06.9 171 888 27

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Workout Graph

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