Michael Su 5000m row
5,000m
Meters
22:11.4
Time
2:13.1
Pace
297
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 126 |
June 01, 2019 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.4 | 5,000m | 2:13.1 | 148 | 810 | 27 | 147 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 28 | 142 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 28 | 146 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 27 | 149 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 28 | 149 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 28 | 150 |
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Workout Graph
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