Michael Su 5000m row
5,000m
Meters
21:47.5
Time
2:10.7
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 126 |
June 03, 2019 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.5 | 5,000m | 2:10.7 | 157 | 838 | 28 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 28 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 28 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 28 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 28 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.