Michael Su 3x500m/1:00r row
1,500m
Meters
5:53.5
Time
1:57.8
Pace
100
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,567m |
| Overall Time | 8:53.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 181 |
| Drag Factor | 126 |
June 05, 2019 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.5 | 1,500m | 1:57.8 | 214 | 1036 | 30 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 31 | |
| r67m |
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Workout Graph
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