Michael Su 5000m row
5,000m
Meters
21:49.3
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 126 |
June 05, 2019 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.3 | 5,000m | 2:10.9 | 156 | 836 | 28 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 29 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 28 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 28 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 28 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 29 |
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Workout Graph
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