Michael Su 2x500m/1:00r row
1,000m
Meters
4:17.6
Time
2:08.8
Pace
61
Calories
142
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,204m |
| Overall Time | 6:17.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 145 |
| Drag Factor | 125 |
June 05, 2019 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 28 | 142 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 28 | 140 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 29 | 145 |
| r204m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.