Michael Su 5000m row
5,000m
Meters
21:41.9
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 126 |
June 07, 2019 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.9 | 5,000m | 2:10.1 | 159 | 845 | 28 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 29 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 28 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 28 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 29 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 29 |
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Workout Graph
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