Michael Su 5000m row
5,000m
Meters
21:25.2
Time
2:08.5
Pace
308
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 125 |
June 08, 2019 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.2 | 5,000m | 2:08.5 | 165 | 867 | 29 | 135 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 30 | 125 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 29 | 132 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 29 | 139 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 29 | 140 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 29 | 142 |
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Workout Graph
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