Michael Su 5000m row
5,000m
Meters
22:34.5
Time
2:15.4
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 125 |
June 10, 2019 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.5 | 5,000m | 2:15.4 | 141 | 784 | 28 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 29 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 29 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 29 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 29 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 28 |
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Workout Graph
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