Michael Su 30:00 row
7,027m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 124 |
June 09, 2019 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,027m | 2:08.0 | 167 | 873 | 28 | 137 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 29 | 123 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 29 | 133 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 28 | 137 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 29 | 144 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 29 | 150 |
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Workout Graph
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