Michael Su 5000m row
5,000m
Meters
22:39.7
Time
2:15.9
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 125 |
June 11, 2019 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.7 | 5,000m | 2:15.9 | 139 | 779 | 28 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 28 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 28 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 28 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 28 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 28 |
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Workout Graph
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