Michael Su 5000m row
5,000m
Meters
22:00.8
Time
2:12.0
Pace
300
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 125 |
June 10, 2019 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.8 | 5,000m | 2:12.0 | 152 | 822 | 29 | 129 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 30 | 119 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 29 | 126 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 29 | 133 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 29 | 132 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 28 | 135 |
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Workout Graph
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