Michael Su 10x500m/1:00r row

5,000m

Meters

20:19.8

Time

2:01.9

Pace

321

Calories

Rest Distance225m
Rest Time10:00.0
Overall Distance5,225m
Overall Time30:19.8
Average Watts193
Calories Per Hour963
Stroke Rate29
Stroke Count611
Drag Factor126

June 11, 2019 21:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:19.8 5,000m 2:01.9 193 963 29
2:01.5 500m 2:01.5 195 971 31
1:59.2 500m 1:59.2 207 1011 31
2:03.8 500m 2:03.8 184 934 30
2:04.8 500m 2:04.8 180 919 30
2:01.2 500m 2:01.2 197 976 30
2:01.5 500m 2:01.5 195 971 29
2:03.9 500m 2:03.9 184 933 29
2:03.0 500m 2:03.0 188 947 29
2:03.2 500m 2:03.2 187 944 29
1:57.8 500m 1:57.8 214 1036 29
r225m

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