Michael Su 10x500m/1:00r row
5,000m
Meters
20:19.8
Time
2:01.9
Pace
321
Calories
Rest Distance | 225m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,225m |
Overall Time | 30:19.8 |
Average Watts | 193 |
---|---|
Calories Per Hour | 963 |
Stroke Rate | 29 |
Stroke Count | 611 |
Drag Factor | 126 |
June 11, 2019 21:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:19.8 | 5,000m | 2:01.9 | 193 | 963 | 29 | |
2:01.5 | 500m | 2:01.5 | 195 | 971 | 31 | |
1:59.2 | 500m | 1:59.2 | 207 | 1011 | 31 | |
2:03.8 | 500m | 2:03.8 | 184 | 934 | 30 | |
2:04.8 | 500m | 2:04.8 | 180 | 919 | 30 | |
2:01.2 | 500m | 2:01.2 | 197 | 976 | 30 | |
2:01.5 | 500m | 2:01.5 | 195 | 971 | 29 | |
2:03.9 | 500m | 2:03.9 | 184 | 933 | 29 | |
2:03.0 | 500m | 2:03.0 | 188 | 947 | 29 | |
2:03.2 | 500m | 2:03.2 | 187 | 944 | 29 | |
1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | |
r225m |
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Workout Graph
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