Michael Su 5000m row
5,000m
Meters
21:57.0
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 120 |
June 15, 2019 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.0 | 5,000m | 2:11.7 | 153 | 827 | 29 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 30 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 30 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 29 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 29 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 29 |
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Workout Graph
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