Michael Su 14x500m/1:00r row
7,000m
Meters
28:46.7
Time
2:03.3
Pace
450
Calories
138
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,338m |
| Overall Time | 42:46.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 861 |
| Drag Factor | 125 |
June 12, 2019 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.7 | 7,000m | 2:03.3 | 187 | 942 | 29 | 138 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 29 | 118 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 28 | 129 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 30 | 137 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 30 | 138 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | 140 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 30 | 139 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | 143 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 30 | 144 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 29 | 146 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 29 | 144 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 29 | 140 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 29 | 143 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 29 | 140 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 29 | 143 |
| r338m |
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Workout Graph
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