Michael Su 1x500m/1:00r row
500m
Meters
2:14.4
Time
2:14.4
Pace
29
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 558m |
| Overall Time | 3:14.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 70 |
| Drag Factor | 125 |
June 18, 2019 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 29 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 29 | |
| r58m |
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Workout Graph
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