Michael Su 12x500m/1:00r row
6,000m
Meters
23:43.3
Time
1:58.6
Pace
399
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,309m |
| Overall Time | 35:43.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 723 |
| Drag Factor | 126 |
June 19, 2019 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.3 | 6,000m | 1:58.6 | 210 | 1021 | 29 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 30 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 31 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 30 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 30 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 29 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 29 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | |
| r309m |
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Workout Graph
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