Michael Su 5000m row
5,000
Meters
22:34.2
Time
2:15.4
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 125 |
June 21, 2019 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.2 | 5,000 | 2:15.4 | 141 | 785 | 294 | 28 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 56 | 28 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 58 | 28 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 59 | 28 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 60 | 28 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 61 | 28 |
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Workout Graph
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