Michael Su 30:00 row
6,731m
Meters
30:00.0
Time
2:13.7
Pace
399
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 125 |
June 22, 2019 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,731m | 2:13.7 | 146 | 803 | 28 | 130 |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 28 | 123 |
| 12:00.0 | 1,332m | 2:15.1 | 142 | 788 | 28 | 127 |
| 18:00.0 | 1,349m | 2:13.4 | 147 | 807 | 28 | 131 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 28 | 134 |
| 30:00.0 | 1,384m | 2:10.0 | 159 | 847 | 28 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.