Michael Su 5000m row
5,000m
Meters
22:54.9
Time
2:17.4
Pace
289
Calories
119
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 125 |
June 22, 2019 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.9 | 5,000m | 2:17.4 | 135 | 763 | 28 | 119 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 28 | 111 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 28 | 117 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 28 | 122 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 28 | 122 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 28 | 125 |
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Workout Graph
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