Michael Su 5000m row
5,000m
Meters
21:22.7
Time
2:08.2
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 125 |
June 23, 2019 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.7 | 5,000m | 2:08.2 | 166 | 870 | 28 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 29 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 28 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 29 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 29 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 29 |
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Workout Graph
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