Michael Su 5000m row
5,000
Meters
23:00.4
Time
2:18.0
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 126 |
June 25, 2019 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.4 | 5,000 | 2:18.0 | 133 | 757 | 290 | 27 |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 644 | 55 | 27 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 57 | 28 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 59 | 28 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 59 | 28 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 838 | 60 | 28 |
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Workout Graph
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