Michael Su 5000m row
5,000m
Meters
22:38.9
Time
2:15.8
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 126 |
June 26, 2019 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.9 | 5,000m | 2:15.8 | 139 | 780 | 29 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 29 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 29 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 29 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 29 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 29 |
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Workout Graph
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