Michael Su 2x500m/1:00r row
1,000m
Meters
4:15.2
Time
2:07.6
Pace
61
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,261m |
| Overall Time | 6:15.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 153 |
| Drag Factor | 124 |
June 27, 2019 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 29 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 29 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 29 | |
| r261m |
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Workout Graph
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