Michael Su 5000m row
5,000m
Meters
22:20.1
Time
2:14.0
Pace
297
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 124 |
June 27, 2019 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.1 | 5,000m | 2:14.0 | 145 | 800 | 29 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 29 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 29 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 29 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 29 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 29 |
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Workout Graph
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