Michael Su 5000m row
5,000m
Meters
22:33.1
Time
2:15.3
Pace
297
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 123 |
June 28, 2019 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.1 | 5,000m | 2:15.3 | 141 | 786 | 27 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 27 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 28 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 28 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 28 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 28 |
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Workout Graph
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