Michael Su 5000m row
5,000m
Meters
22:18.9
Time
2:13.8
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 125 |
July 02, 2019 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.9 | 5,000m | 2:13.8 | 146 | 801 | 28 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 29 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 28 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 28 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 29 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 28 |
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Workout Graph
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