Michael Su 5000m row

5,000m

Meters

22:31.5

Time

2:15.1

Pace

294

Calories

Average Watts142
Calories Per Hour787
Stroke Rate28
Stroke Count632
Drag Factor125

July 04, 2019 07:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:31.5 5,000m 2:15.1 142 787 28
4:50.7 1,000m 2:25.3 114 692 28
4:35.6 2,000m 2:17.8 134 760 28
4:25.8 3,000m 2:12.9 149 813 28
4:21.6 4,000m 2:10.8 156 838 28
4:17.8 5,000m 2:08.9 163 862 28

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Workout Graph

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