Michael Su 5000m row
5,000m
Meters
24:15.4
Time
2:25.5
Pace
292
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 124 |
July 05, 2019 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.4 | 5,000m | 2:25.5 | 114 | 690 | 26 |
| 6:22.1 | 1,000m | 3:11.0 | 50 | 472 | 22 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 28 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 28 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 28 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 28 |
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Workout Graph
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