Michael Su 4x500m/1:00r row
2,000m
Meters
9:07.7
Time
2:16.9
Pace
126
Calories
146
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,169m |
| Overall Time | 13:07.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 262 |
| Drag Factor | 123 |
July 06, 2019 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.7 | 2,000m | 2:16.9 | 136 | 769 | 27 | 146 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 29 | 143 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 26 | 148 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 30 | 146 |
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 24 | 147 |
| r169m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.