Michael Su 5000m row
5,000m
Meters
20:39.8
Time
2:03.9
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 124 |
July 08, 2019 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.8 | 5,000m | 2:03.9 | 184 | 932 | 29 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 29 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 29 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 29 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 29 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 29 |
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Workout Graph
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