Michael Su 5000m row
5,000m
Meters
21:52.5
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 124 |
July 08, 2019 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.5 | 5,000m | 2:11.2 | 155 | 832 | 29 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 30 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 29 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 29 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 29 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 29 |
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Workout Graph
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