Michael Su 5000m row
5,000m
Meters
22:41.7
Time
2:16.1
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 124 |
July 09, 2019 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.7 | 5,000m | 2:16.1 | 139 | 777 | 28 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 28 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 28 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 28 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 28 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 28 |
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Workout Graph
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