Michael Su 5000m row
5,000
Meters
23:14.4
Time
2:19.4
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 124 |
July 10, 2019 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.4 | 5,000 | 2:19.4 | 129 | 744 | 288 | 28 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 55 | 28 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 722 | 56 | 28 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 58 | 28 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 59 | 28 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 60 | 28 |
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Workout Graph
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