Michael Su 5000m row
5,000m
Meters
20:45.2
Time
2:04.5
Pace
321
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 125 |
July 10, 2019 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.2 | 5,000m | 2:04.5 | 181 | 923 | 28 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 28 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 29 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 29 |
| 4:00.2 | 4,000m | 2:00.1 | 202 | 995 | 29 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 28 |
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Workout Graph
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