Michael Su 10x500m/1:00r row
5,000m
Meters
19:36.1
Time
1:57.6
Pace
341
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,267m |
| Overall Time | 29:36.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 125 |
July 11, 2019 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.1 | 5,000m | 1:57.6 | 215 | 1040 | 29 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 32 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 31 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 27 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 30 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 30 | |
| r267m |
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Workout Graph
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