Michael Su 5000m row
5,000m
Meters
22:05.4
Time
2:12.5
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 125 |
July 12, 2019 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.4 | 5,000m | 2:12.5 | 150 | 817 | 28 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 29 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 28 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 28 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 28 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 27 |
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Workout Graph
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