Michael Su 2x500m/1:00r row
1,000m
Meters
3:58.7
Time
1:59.3
Pace
66
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,041m |
| Overall Time | 5:58.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 125 |
July 16, 2019 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 30 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 30 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 30 | |
| r41m |
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Workout Graph
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