Michael Su 5000m row
5,000m
Meters
22:07.5
Time
2:12.7
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 124 |
July 16, 2019 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.5 | 5,000m | 2:12.7 | 150 | 814 | 27 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 28 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 28 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 28 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 28 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 28 |
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Workout Graph
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