Michael Su 30:00 row
7,107m
Meters
30:00.0
Time
2:06.6
Pace
448
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 119 |
July 14, 2019 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,107m | 2:06.6 | 172 | 893 | 29 |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 28 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 30 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 29 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 29 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 29 |
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Workout Graph
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