Michael Su 5000m row
5,000m
Meters
22:54.4
Time
2:17.4
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 124 |
July 17, 2019 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.4 | 5,000m | 2:17.4 | 135 | 763 | 27 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 28 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 27 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 27 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 27 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 27 |
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Workout Graph
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