Michael Su 5000m row
5,000m
Meters
22:37.0
Time
2:15.7
Pace
295
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 124 |
July 19, 2019 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.0 | 5,000m | 2:15.7 | 140 | 782 | 27 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 28 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 28 |
| 4:35.7 | 3,000m | 2:17.8 | 134 | 759 | 26 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 27 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 27 |
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Workout Graph
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