Michael Su 5000m row
5,000m
Meters
22:10.5
Time
2:13.0
Pace
310
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 124 |
July 21, 2019 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.5 | 5,000m | 2:13.0 | 149 | 811 | 26 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 27 |
| 5:00.8 | 2,000m | 2:30.4 | 103 | 654 | 24 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 28 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 28 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 28 |
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Workout Graph
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